Lifehacker: 10 More Stubborn Food Myths that Just Won't Die, Debunked by Science
- Never use wooden cutting boards with meat
- Adding salt to water changes the boiling point and cooks food faster
- Low-fat food are always good for you
- Dairy is best for healthy bones
- Everyone should drink 64 ounces of water a day
- High-sodium foods taste salty
- Eating eggs raises cholesterol
- Searing meat seals in the juices
- Aluminum foil and cookware is linked to Alzheimer's disease
- Don't eat after a certain time of evening/night
- Skipping a meal makes your body go into super-conservative "starvation mode"
- To gain muscle, eat a high-protein diet
- Salt is bad for you
- Never freeze coffee for storage
- Pregnant women should avoid sushi
- Animal protein is better than plant protein
- Artificial sweeteners are 100% safe
- Unsaturated fats are good, saturated fats are bad
- Lobsters scream in pain when boiled
- The tryptophan in turkey makes you sleepy
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